Our Wu Shu Forms Class program is perfect for the Chinese martial arts enthusiast, offering traditional and contemporary Wu Shu forms including proper conditioning, fundamentals and application. Our curriculum is broken down into 3 main areas:

NANQUAN (Southern Style Fist)
Nanquan movements are quick, forceful, firm and stable. The footwork is steady & agile with strong emphasis on fast hand techniques and lower leg maneuvers.

CHANGQUAN (Northern Long Fist)
Changquan movements are extended, agile & changeable, quick & forceful and strongly rhythmic with extreme high & low stancework. They include jumping, opening, dodging, turning, folding and undulating techniques

WEAPONS TRAINING
Our Wu Shu Forms Class curriculum offers the 32 movement Wu Shu weapons series for the:

• Staff
• Broadsword
• Spear
• Straight Sword